Health Benefits of Garlic

• Garlic is just magnificent and phenomenal. I am providing few of the basics known and reliable home remedies for some specific ailments, which you could try at your home . • If you have cold and flu, then take small amount of garlic every day until the infection disappears. Garlic tends to reduce the frequency of colds and flu without any side effects. A suggested dose would be two or three cloves of raw or cooked garlic a day. • We all face horrid acne, blemishes, blackheads during our teens. If you want to reduce it, or if you just want to glow up your skin, then take two cloves of raw garlic regularly with warm water early in the morning. It works as a blood cleanser and clean your system internally. Do not eat chocolates, spicy or oily food during this treatment and rinse your face five times a day with cold water. Drinks lots of water daily to flush off toxic waste from the blood and urinate whenever you feel that your bladder is full .Else, apply a cut clove gently on the affected area only if you have no sensitivity to it. • If you have High Cholesterol Level, use garlic in your food. This is the better way for heart patients to reduce their cholesterol level. Modern medical science suggests one reason that garlic might reduce cholesterol , i.e. "Garlic is a proven anti-oxidant". This property might help to prevent LDL (Low Density Lipo Protein) from being oxidized. In this way the cholesterol build-up that clogs the arteries could perhaps be reduced by garlic. • If you are very fat and want to loose weight, squeeze half lemon juice in one glass of luke warm water and drink it with two cloves of raw garlic regularly twice a day (morning and evening), for about three months. Avoid using starchy foods and fats. Do exercise regularly. You'll amazingly fell a great change in your body. • If you have Wrinkles, and you want to use anti ageing cream, it would be better to use 3 cloves of garlic regularly as it has a powerful antioxidant effect, which help to protect the body against damaging "Free Radicals". Remember, out skin is made up of collagen and it looses elasticity on yearly basis. Therefore, use garlic and do exercise regularly for the positive results. • If you have Earache, put two or three drops of warm garlic oil in the ears. • Take garlic to boosts the weight of babies in the womb. Thus, when they are born, they are heavier than they would have been if you hadn't taken garlic. Some babies are born too small, so garlic is a definite boon in these cases too. • Use two raw garlic daily to reduce the risk of cancer, due to its Anti-Carcinogenic properties. It helps prevent cancerous compounds from forming and developing into tumors. It also inhibits the growth of tumors. • If any insect bites you at the seaside, you just crush the garlic and apply it to the affected area to reduce pain and to remove poison. • Contra-indications/precautions: Do not consume more than three to four raw cloves of garlic a day. • Patients having heart and other problems should take medical advice before consuming it. • It's best to avoid garlic before any surgery because it could probably disturb Anticoagulants. • If you are on any medication, always check with your doctor first before taking raw garlic. • Asthma patients should not use it as it worsens the symptoms of Asthma. • If you have sensitive skin, I recommend not using physically on the affected area. Raw garlic can burn delicate skin! Do not use directly on skin if your skin is sensitive or susceptible to rashes or other skin reactions without consulting your doctor first. People who are or may be allergic to garlic or any of its sulfur compounds shouldn't try direct garlic application on skin too. • • SIDE-EFFECTS : Although, garlic is a natural Anti-biotic but a very small number of people have been known to exhibit Hypersensitivity to garlic. Garlic allergy includes skin rash, temperature and headaches. Garlic intolerance could result in Heartburn or Flatulence. related sites http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-of-garlic.html

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Holistic Medicine
Holistic medicine can best be described as a field of alternative medicine that is very diverse and broad. Providers of holistic medicine provide a diverse array of healing methods including those associated with emotional and spiritual care in addition to physical remedies in an attempt to let your body do its natural healing. There are so many techniques and a wide variety of practices in holistic medicine, depending on the healer, the patient, and what sickness is being dealt with. It differs from mainstream medicine in that it focus on all aspects of a person's total health and well being. Many of these treatments and types of medicine are natural ways to help the body be as healthy as possible. All of these treatments however let the body do its natural healing and encourage the patient on multiple levels.
Holistic medicine uses a lot of different types of natural or alternative therapies. Many of these are derived from ancient forms of medicine as well as modern advances and knowledge of healing. A lot of holistic health care providers stress lifestyle changes as the best way to heal one's body and spirit. Other things the practitioner might suggest are natural substances such as herbs and vitamins to aid in healing the body. Some of the most common types of holistic medicines practiced today are, yoga, exercise, diet, breath work, acupuncture, herbs, vitamins and other supplements and a whole list of natural lifestyle remedies.
Due to the fact that holistic medicine is labeled as 'alternative healing' there is some controversy surrounding it. However, there are many benefits of holistic medicine if it is used alone or as a complementary medicine. For starters, it always suggests a healthier lifestyle which is proven to be good for your overall health. A lot of the healing techniques focus on the total health of your whole body and allowing and encouraging your body to heal itself.
Holistic medicine has become increasingly popularized over the last few decades. In fact, you may not be surprised to see healing centers popping up in your town too. It is a great approach to medicine and allows you to connect your physical, mental, and spiritual health and create a healthier more harmonious you. It can be a great alternative to mainstream medicine or even serve as a wonderful counterpart to your medical treatments. The goal of course is to create a healthy lifestyle so that you can live a long healthy life.
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